Heated Mat Pilates Class, a dynamic 45-minute session designed to invigorate your body and calm your mind. Set in a gently heated room at 32°C, this class builds on the foundations of Pilates, using breath and controlled movement to support strength, mobility, and deep release. Suitable for all levels—including beginners to advanced practitioners—this class offers a safe and supportive space to explore movement with added warmth to enhance circulation, flexibility, and focus. Guided by Ash, you'll engage your entire body through precise, flowing sequences that challenge you in all the right ways. The heated environment encourages a deeper connection to your breath and body, helping you to move with intention, build resilience, and leave feeling balanced and refreshed.

Experience Pilates that’s tailored to you. Whether you prefer one-on-one attention or a small group setting, sessions can be designed on the reformer or the mat to support your goals and deepen your practice. Looking for something special? Private classes are also available for you and your friends—perfect for events, celebrations, or unique occasions. Simply fill out the contact form to get in touch and start planning your personalized session.